Therapy that honors every voice and journey.
Individual Therapy
Family Therapy
Therapy for Children
Women's Mental Health
Attachment and Connection
EMDR
Welcome to my space of healing, growth, and authentic connection for all. I’m so happy you’re here!
I'm Aroosha Sanchez, a licensed therapist specializing in trauma-informed, attachment-based therapy for individuals, families, and children. My approach integrates cultural awareness, developmental understanding, and a diverse range of therapeutic practices to support your journey toward healing, growth, and building meaningful relationships.
Through an attachment and Somatic informed lens, I work with clients to explore and heal from past and current experiences, strengthen relational bonds, and develop deeper connections with themselves and others. Whether you're processing trauma, seeking personal growth or navigating early parenthood, I offer a safe, nurturing environment where your story matters.
Your Path to Healing
My integrative approach addresses:
Early childhood experiences and their impact on adult relationships
Parent-child bonding and attachment
Complex developmental trauma
Deep attachment wounding
Emotional dysregulation
Cultural and immigration experiences
Women's mental health and empowerment
Family dynamics and generational patterns
Religious trauma
Systemic oppression
Issues of parentification throughout the lifespan
Navigating societal norms and temperament mismatch
Navigating toxic positivity culture
Grounded in Cultural Understanding
As someone deeply committed to serving diverse communities, I bring both professional expertise and cultural understanding to our work together. My practice is grounded in the belief that healing happens within safe, attuned relationships – whether between parent and child, within ourselves, or in the therapeutic space.
